Give yourself a new challenge during your Barbados vacation with this stand-up paddleboard (SUP) lesson and rental. Start on the beach with an instructor to learn safety tips and paddling techniques, and then head into Carlisle Bay for a 2-hour rental period. Paddle around the bay on your own, enjoying the experience of being out on the turquoise water and getting a little workout. A flexible start time allows you to easily fit this family-friendly activity into your schedule.